De-Stress Fest
De-Stress Fest Events Spring 2024
TBA
12 Tips to De-Stress
- Get proper sleep
- Eat good food
- Be active
- Try a creative outlet
- Connect with others
- Practice self-care
- Manage time effectively
- Stay organized
- Practice positive thinking
- Try mindfulness exercises
- Start journaling
- Don’t be afraid to reach out for help